![]() ![]() And if you’re looking to delight your taste buds even more, there’s a host of different Diet Coke flavors to satisfy your needs. With no caffeine added, Diet Coke Caffeine Free has a crisp, cold taste that gets you excited. You trust it, and it’s always there for you whenever you want it. Because it’s the best kind of familiar, and something you never have to second guess. Alongside meals, celebrations or just your friends in your backyard, at any time of day. Whether you’re looking for a refreshing start to your day or to refresh your afternoon, you'll never be lost with a Diet Coke. This is the kind of sugar-free soda that you want throughout your day. The more you consume, the more you want.Crisp, cold and reliable, this is your everyday wing (wo)man-Diet Coke. Nevertheless, you should always keep in mind that caffeine is as addictive as sugar. When you have a rough week at work and need to stay up for a long time, a cup of coffee or a can of coke will help you. ![]() So, be careful and smart out there.Ĭaffeine Content in Coke Classic, Zero, Diet, Life (mg per 1 can)Ĭaffeine content in a can (daily norm for adults is 400 mg)Ĭaffeine is a needed thing sometimes. However, now you know that consuming it too often may lead to some serious health problems. It is extremely popular to go on a sugar-free diet, but no one talks about caffeine. Why so? Well, buyers almost does not care about its content. You have probably figured out already that caffeine amounts are approximately the same here. Most popular are Cherry, Vanilla and Life. There are also some other variants of tastes for coke. Yeah, the content of harmful elements is less than in regular ones, but it makes almost no difference for your body. Summing up, there is nothing so ‘diet’ in any diet coke. Talking about Pepsi, they have actually lowered the amount of energy substance, but only by a pair of milligrams. Diet Coca-Cola, by the way, have increased the number with almost 50 mg. What about caffeine then? Diet Pepsi contains the same amount of it, which you have probably remembered by now. These analogues contain less sugar (but not 0%). Many soda manufacturers create diet analogues of their regular product. It is up to you to decide what to drink, but remember that Zero coke is as far from being absolutely beneficial as regular one. Nevertheless, such health problems are only intensified with caffeine. Of course, those who suffer from diabetes or obesity will rather drink Zero than classic one. Nevertheless, is there any difference in other types of coke? That is why you should be very careful with it. But add some coke to your ration, and it gets only worse. It is harmful for your health to drink coffee too often. Adrenaline keeps you lively and awake at nights, because it reduces the level of adenosine – the hormone of deep sleep. ![]() It is hard for your heart to work as fast as caffeine makes it to.Īnother dose of caffeine will restore your energy level, but it is hard for the body to stay that active for a long time. Moreover, if you drink cola, you will get a can instead, because it also contains a lot of sugar, which increases dopamine level even more. Then you will go get another cup of coffee. When all the adrenaline is over, you will feel tired and devastated. Therefore, we stay lively for some time.īut sooner or later, your body will get used to caffeine. This substance increases the production of adrenaline to increase energy and controls the amount of dopamine. Why is caffeine bad in large amounts? Our body likes it in small doses, especially when it needs to stay active. In addition, if you tend to drink some coke from time to time, it will get worse. If you drink coffee regularly, it might be bad for your health. Is that a big number? Well, one cup of espresso contains 40-80 mg of this substance. One can of Coca-Cola contains 35 mg of caffeine in there, and Pepsi – almost 40 mg. Of course, it does not do it in as large quantities as, e.g. Caffeine also increases the production of dopamine (as known as the hormone of happiness). However, why is it in the content of coke? The answer is simple. Of course, it also relieves fatigue.Īll those properties of caffeine make it something you need to wake up. It is recognized as an excellent tonic, which removes lethargy, drowsiness and apathy. Caffeine stimulates and normalizes the work of central nervous system. It contributes to restoration of impaired functions of some human organs, so it is successfully used in medical practice. Caffeine Content in Coke Classic, Zero, Diet, LifeĬaffeine is a part of more than two hundred thousand medicines. ![]()
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